Friday, June 7, 2013

Non-Scale Victories Week 1


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I am loving this linkup where bloggers, lifebylex.com and ktjweighingin.com, highlight their weekly victories that are NOT scale related.  

So here's to my first week of non-scale victories!

I was excited to see my fitness summary for the week (on MapMyRun.com) :

Workin' up a sweat ;)

That's about 1200 calories burned in one week just from running! 

If you would have told me a year ago that I would ever get to a point where I am burning that many calories from running, I would have BELLY LAUGHED in your face!

I hated running. It's still not my favorite thing to do. But I do it to see myself progress like this!

Last month, I started upper body weight training with the hubs so we would have something we could enjoy together. {Not that upper body is enjoyable! Ha}

We would go twice a week for weight training. The first day was chest and arms, and the second day was shoulders and back. I started taking random flex breaks after working out just to see if there was any visible progress. THERE WAS:



I could even start to see the flab on my arms slowly shrinking.

This is the stuff that keeps me going. I would encourage anyone trying to accomplish a fitness goal [or any goal for that matter] to write down their mini-victories each week. It's so easy to forget how much progress you are making until you see it right before your eyes!

-Angela

Thursday, June 6, 2013

Random Bits


So, I am currently done with Day 4 of the cleanse.

It's funny how you don't crave food as much when you CAN'T have sugar.

I'm excited to see the results at the end of day 10!

Tomorrow I'll be updating my meal plans for the last 5 days of the Cleanse, including my shopping list. Maybe one day I'll look back at this when I want to do another cleanse :D

On another food note, tonight Jon and I made lettuce-wrapped burgers and they were DELISH!
I used lean ground beef, reduced-fat provolone, baby bell mushrooms and a tad bit of ketchup to make up my burger.


Yummy, yummy!


And as an end to this post, here are some awesome ONLINE coupons for some great deals at Publix this week! Their weekly ad came out today and has some great steals {ones that you don't need newspaper inserts for}!


Dial Body Wash [originally $4.25 each]
They are BOGO so you can get 2/$4.25
Use this coupon (HERE) for B2G1
That means you can get 3/$4.25 {That's $1.42 each}

Bailies Non-Alcoholic Coffee Creamer {if you down coffee creamer like we do!}
[originally $2.29 each]
They are BOGO so you can get 2/$2.29
Use this coupon (HERE) for $1/2
So you can get 2/$1.29 or 4/$2.58 {That's $0.65 each!}

Snausages Dog Treats [originally $2.99 each]
They are not on sale BUT I have two coupons! {A Publix coupon and a MFR coupon}
Use this Publix coupon (HERE) for $1/1
Use this MFR coupon (HERE) for $1.50/2
Buy 2 and you can get them at 2/$2.48 {that's $1.24 each!}


- Angela



Wednesday, June 5, 2013

I Love Saving Money!

{This post will be long so prepare yourselves}

Every week, I look forward to my coupon shopping trips! 
I used to watch "Extreme Couponing" on TV and thought these ladies were crazy for how excited they got about coupons.
But I can honestly say that I am right there with them now!
Ask my husband.

The hardest thing about couponing and eating healthy is that most of the items that go on sale are UNHEALTHY. I am usually pretty limited when it comes to food items that I get but I will go crazy on beauty products or household items. When I do buy food, it is usually semi-healthy or I have in mind that I will be donating it to a food drive or something of the like. 

I have only been couponing for 2 or so years now.
But, here are some ESSENTIAL things I have learned so far about (non-extreme) couponing:
1. You MUST buy (or obtain) 2 newspapers every Sunday. The coupons in the inserts are valuable! 
2. Cut ALL of the coupons from the inserts even if you think you will never use a product listed. I can't tell you how many times I kicked myself for throwing away a coupon!
3. Coupon internet sites are your BFF. But you are only allowed to print a max of 2 coupons per computer.
4. READ the coupons carefully. Sometimes restrictions apply in the fine print that may halt your savings at the checkout line. {and nobody wants that}
5. Make sure you know the coupon policy for the store you are shopping at. Some stores limit your savings!
6. Just because it says "10/$10" doesn't mean you have to buy 10 items. You can get as many or as little as you want for $1. But be careful. Some stores (*cough* Walgreens *cough*) make it more expensive if you don't buy the amount listed. Publix and CVS {my loves} are different in that way. 
7. Most stores allow you to use 1 manufacturers coupon and 1 store coupon in the purchase of an item.

As you "practice" couponing and make mistakes {like I did}, you will learn your own tips and tricks of the trade but those were just a few essentials.

Now, the basic rule of couponing is to find an item on SALE and match that item with a COUPON. This doubles your savings :)
Every week, I plan to post my shopping trips (as early as possible) so that you guys can get the same deals I do! 

I mainly do my shopping at Publix {where shopping is a pleasure} and CVS.
I love, love, love, love CVS! 
If you play your cards right, you can get some great deals! But be careful, if you shop at CVS without buying sale items, you will actually pay more than most places. That's how they get you!

Weekly ads for Publix come out on Thursdays of every week. CVS's weekly ads come out on Sundays. They are usually in the Sunday newspaper, but if not, you can find them at the front of the store or on their website.

Before I discuss my shopping trips, here is some lingo I will be using so it doesn't confuse you:

$1/2 = "A dollar off when you buy two of the items listed on the coupon"
4/$4 = "4 items for $4" [indicates a sale price]
MFR = "Manufacturer Coupon" {the ones you would find in your newspaper inserts/online}
BOGO = "Buy one item, get the second item for free"
BOGO50% = "Buy one item, get the second item for 50% off"
EB = "Extracare Bucks" See below for CVS.

Without further adieu, here it goes.

Publix Shopping Trip:

First Transaction




Fiber One Cereal [originally $4.45 each]
They are BOGO, so you can get 2/$4.45
Used (2) of THESE $0.75/1 MFR coupon
So it made them 2/$2.95

Wheat Thins Family Size [originally $4.49 each]
They are BOGO, so you can get 2/$4.49
used (1) $0.75/2 MFR coupon [newspaper insert 5/19]
So it made them 2/$3.74


Eckrich Polska Sausage [originally $2.99 each]
They are BOGO, so you can get 2/$2.99
used (2) of THESE $1/1 MFR coupon
So it made them 2/$0.99

International Delight Creamer [originally $2.19 each]
They are on sale for $1.67 each
Used (2) of THESE $0.55/1 MFR coupon
So it made them 2/$2.24

Cascade Dishwashing Detergent [originally $4.29]
They were on sale for $3.99 each
Used (1) $0.25/1 coupon [newspaper insert 6/2]
So it made it $3.74

Total without coupons or sale price: $32.53 (without tax)
Total with coupons and sale price: $13.62 (without tax)
That's a savings of $18.91! 

Second Transaction




{I specifically made this transaction because there is a deal going on at Publix that if you buy $25 in participating items, you get a $10 Publix gift card. If you buy the items AND use coupons, it triples your savings! You can find the form at your local Publix store with the list of participation items.}



Orville Ready to Eat Popcorn [originally $2.99 each]
Not on sale and bought 4
Used (2) $1/2 Publix coupon [newspaper insert 6/2]
AND used (4) $0.55/1 MFR coupon [found them in Publix on a tear pad at the front of the store]
Bought 4/$7.76

Chef Boyardee [originally $1.49 each] *Going to a food drive. I will NOT eat these haha*
On sale for $1.00 each and bought 8
Used (2) $1/4 Publix coupon [newspaper insert 6/2]
Makes them 8/$6

PeterPan Peanut Butter [originally $3.39 each]
They were BOGO so you can get 2/$3.39
I didn't have a coupon but they were already a good price.

Total without coupons or sales {must be at least $25} : $30.66 (without tax)
Total with coupons and sales : $17.15 (without tax)
That's a total savings of $13.51!
AND I'll be getting a $10 Publix Gift Card!


CVS Shopping Trip:

*Side note on CVS: You need to be an Extracare card member to get the sale prices and the ExtraBucks that come with some of the items. ExtraBucks is like money you get towards your NEXT purchase. A lot of time I will make two different trips/transactions so I can get the most out of the ExtraBucks I get. Also, sign up to be apart of their Beauty Club, you get $5EB for every $50 spent on beauty products.*


I got all of this for under $20! 


First Trip

Colgate Total Mouthwash [originally $5.79 each]
On sale for $4.99 each + $2EB [limit 2]
Used (2) of THESE $1/1 CVS coupon AND
(2) $1/1 MFR coupon [newspaper insert 6/2]
Made them 2/$5.98 + $4EB for next trip

Oral B Battery Powered Toothbrush [originally $9.99 each]
On sale for $5.99 each + $2EB [limit 2]
Used (2) $3/1 MFR coupon [newspaper insert 6/2]
Made them 2/$5.98 + $4EB for next trip

Softsoap Hand Soap [originally $3.99 each]
On sale for $2.99 each + $2EB [limit 1]
Didn't have the coupons but was a good deal with the EB
Bought 1 at $2.99 + $2EB for next trip

Covergirl Makeup [Buy $10 get $3EB]
Bought Lashblast Mascara at $10.49
Used (1) $2/1 MFR coupon [newspaper insert 6/2]
Made it $8.49 + $3EB for next trip

*used $5EB that I obtained from a previous shopping trip*
*used $2.50/$12 purchase of oral care CVS coupon (from machine inside store or from Extracare website*

Total without coupons or sales: $46.04
Total with coupons and sales: $15.94
That's a savings of $30.10!

*A 25% off coupon printed out on my receipt, good for only a few days. It is only good on things that are NOT on sale so I intend to use it in my second trip*

*Also printed a $5EB on my receipt for the Beauty Club*

Second Trip

*A lot of this stuff was for the Hubs*

Head and Shoulders  [originally $5.99 each]
On sale for $4.99 each
Used (2) $2/1 MFR coupon [newspaper insert 6/2]
Made them 2/$5.98

Mitchem Lady Deodorant [originally $5.49 each]
On sale for $1.99 each 
Used (2) $1/1 MFR coupon [newspaper insert 6/2]
Made them 2/$1.98

Old Spice Deodorant [originally $4.99 each]
Not on sale {which means I can use my 25% off CVS coupon}
Used (2) $1/1 MFR coupon [newspaper insert 6/2]
AND -$2.50 with 25% off coupon
Made them 2/$5.48 

MET-RX Protein Bars [originally $2.77 each, $0.99 each for minis]
They were BOGO50% AND
Used (2) $2/2 MFR coupon [newspaper insert 6/2]
Bought 4 Regular sized bars and 2 mini bars
Made them 4/$4.30 {regular} and 2/$1.48 {minis}

*Used the $18EB [$13EB from the previous trip and $5EB from Beauty Club]*

Total without coupons or sales: $46.00 (without tax)
Total with coupons and sales: $1.22 (without tax)
That's a savings of $44.78!

From both CVS shopping trips, I spent $17.16 and saved $74.88!

Doesn't that just get you so excited? It does me!



Monday, June 3, 2013

Meal Plans 


I have decided that it's just too much to figure out what I'm going to eat for 10 days during my cleanse. So instead I am taking it in 5-day chunks.

The Herbal Cleanse I bought (see past posts for link) includes 5 Fiber Drink Mixes, Herbal Supplements and Probiotic Supplements. They give you a schedule for when to consume what and I included them in my meal plans below.

For the cleanse, I am NOT supposed to eat any sugar, fried or processed food. I am also supposed to eat 10 servings of fruits/vegetables and drink 8 glasses of water a day. {1 serving of fruit constitutes about a 1/2 cup and 1 serving of vegetables is 1/2 cup cooked or 1 cup raw}

It also says that you should not consume "white" carbs. So Whole Grain rice, bread, pasta, etc. is OK to eat.

I will not be cooking anything with butter or olive oil and will be staying away from artificial sugars ( bye-bye crystal light )

Here is my grocery list for the first 5 days {keep in mind I am buying for 2 people since Jon is doing it with me. That is why it seems like I spent a lot of money on groceries!}

[I already had Chicken, Protein Powder, Shredded Cheese, Tilapia, Whole Grain Bread, Whole Grain Rice, Whole Grain Pasta and Tomato Sauce so they are not included in the grocery list]

Produce:
Light Orange Juice (to mix with my fiber drink) I got Tropicana Trop50
Lettuce (for salads)
Lettuce Head
2 Whole Tomatoes
Cherry Tomatoes
2 Cucumbers
Grapes, Bananas, Watermelon, Cantaloupe
Asparagus
Zucchini 
Bell Peppers
Mushrooms

Cold:
3 Dozen Eggs
Reduced Fat Provolone Slices

Frozen:
Corn

Deli:
Fresh Ham Slices

Miscellaneous:
Vinaigrette Salad Dressing

The total came out to be around $80 (for 2 people) so 1 person should be able to do it for under $50. 



I also made a rough eating plan for the next 5 days. I am in no way, shape or form a dietician! I just know how to follow guidelines and know what is healthy/unhealthy. This can be modified if there are foods that you may not like. This is just how I plan to do the next 5 days:

Monday

Breakfast:
2 Eggs, 1 Egg white with Shredded Sharp Cheddar
Fiber mix with 1 Cup Orange Juice

Lunch:
Salad w/ Tomatos and Cucumbers topped with Vinaigrette Salad Dressing
1 Cup Watermelon/Cantaloupe 

Dinner:
Lettuce Wrapped Fajitas (Chicken, Peppers, and Mushrooms)
1 Cup Asparagus

Snacks: 
Protein Shake (before weight lifting) (1 scoop protein, a splash of orange juice, fresh fruit and ice)
1 Cup Grapes

Herbal Pill before bed

Tuesday

Breakfast:
2 Eggs, 1 Egg White with Shredded Sharp Cheddar
Fiber mix with 1 Cup Orange Juice

Lunch (this is during my long class days):
Ham Sandwich on Whole Grain Bread w/ Lettuce, Tomatoes, and Provolone Cheese
1 Cup Grapes

Dinner:
Whole Grain Pasta with Tomato Sauce and Mushrooms
1 Cup Asparagus

Snacks:
1 Cup Watermelon/Cantaloupe
1 Cup Sliced Zucchini (baked)

Herbal Pill Before Bed


Wednesday


Breakfast:
2 Eggs, 1 Egg White with Shredded Sharp Cheddar
Fiber mix with 1 Cup Orange Juice

Lunch:
Salad w/ Tomatos and Cucumbers topped with Vinaigrette Salad Dressing
1 Banana

Dinner:
Tilapia
1 Cup Whole Grain Vegetable Rice
1 Cup Asparagus 

Snacks:
1 Cup Corn
1 Cup Watermelon/Cantaloupe

Herbal Pill Before Bed

Thursday

Breakfast:
{Take Probiotic Pill 30 Before Eating Breakfast}
2 Eggs, 1 Egg White with Shredded Sharp Cheddar

Lunch (this is during my long class days):
Ham Sandwich on Whole Grain Bread w/ Lettuce, Tomatoes, and Provolone Cheese
1 Banana

Dinner:
Lettuce Wrapped Burgers w/ Mushrooms and Provolone Cheese
1 Cup Asparagus

Snacks:
1 Cup Grapes
1 Cup Zucchini Slices (baked)

Herbal Pill Before Bed

Friday

Breakfast:
{Take Probiotic Pill 30 Before Eating Breakfast}
2 Eggs, 1 Egg White with Shredded Sharp Cheddar

Lunch:
Salad w/ Tomatos and Cucumbers topped with Vinaigrette Salad Dressing
1 Cup Grapes

Dinner:
Whole Grain Pasta with Tomato Sauce and Mushrooms

Snacks:
Protein Shake (before weight lifting)
1 Cup Corn

Herbal Pill Before Bed

Check back tomorrow because I will be sharing my Publix/CVS Coupon Shopping Trip!




Sunday, June 2, 2013

First Anniversary


Today is Jon and I's first wedding anniversary! It's amazing how time flies.

My family and I watched the wedding video {my Aunt made for me} as a sort of "vow renewal" as my dad likes to call it. It was a nice reminder to see the sacred vows we made that day. 

I was 30 pounds lighter a year ago today. 

How easily weight can creep up on you especially after getting married.

Instead of the Newlywed Nine it was the Newlywed Thirty

Time to get back in shape!

Seeing that video was a good motivation to where I hope to be on our next anniversary. 

30 pounds in a year? That's do-able! 

And to kick start healthy eating, I am starting my 10 day cleanse tomorrow and I can honestly say that I am excited to start and get back on this fitness track! 

I will weigh myself and take measurements to see my progress :)



Saturday, June 1, 2013

Running Update


My left calf muscle has been killing me.

I tried to run the other day and I couldn't even make it past 1 mile!

But, I gave myself a two day rest to try to let my body recuperate and then went running this morning.

It was still hard and I went really slow but I got to 2.25 miles as my training schedule demands!




{BTW if anyone is curious about what training schedule I am using to train for my 5k, you can find it HERE . It assumes you can already run a mile though.}

I love using the MapMyRun app for my running because it tracks my distance for me and tells me every 0.5 miles what my time and pace is. 

I would be lost without it!

I am so excited to start my cleanse on Monday, because after this weekend, I am gonna need it:

1 baby shower, 4 birthday parties, and Mother's Day (late) = a lot of stinkin' food! 

Better enjoy it while I can because having no sugar for 10 days is going to be killer for me.